The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise Book by Lam Kam Chuen

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise Book by Lam Kam ChuenFor centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developedstanding like a tree. A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the

Under the guidance of Naha-te's founder

-Omoplata from mount

The author’s clear and concise explanations foster an understanding of the weapon as an extension of the body

Stephen Earle tells the epic story of Nakamura Tempu

Insights into how these teachings influence today’s martial arts

and alignment in Taiji movement and push-hands

a martial artist or any serious performer

Brabo choke

Technical Part:Get your first Capoeira lesson

These fundamental techniques are essential to developing a solid foundation in your Wing Chun ability

the quality of a great Champion is measured by the quality of his kicks

Americana set ups you can use to cover every possible counter to your opponent’s defense