Spirit Animal Long Sleeve Rash Guard by Gameness

Spirit Animal Long Sleeve Rash Guard by GamenessThis Gameness Spirit Animal Short Sleeve Rash Guard is made from 92% polyester and 8% Spandex for durability and flexibility. Approved for black belt nogi competition, it sports Gameness branding and the iconic dog logo on the sleeves. The back displays the motto: Gameness means that neither fatigue nor pain will cause the fighter to lose their enthusiasm for the fight. This rash guard is not a compression fit, so size down for a snugger feel.

one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi

Mark has been a Chi Gung Healer for 20 years and is one of the founding fathers of the National Chi Gung Association

-Gyoidori yawara

Task 6: Sequential Body Method (Hand Handling)

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High Crotch Hip Lift

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Takamiyagui

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The practice of varying distances

Attacks in cars and other confined and restricted spaces