Kung Fu Dragon Pole Book by William Cheung (Preowned)

Kung Fu Dragon Pole Book by William Cheung (Preowned)Hall of Fame (1983, Kung Fu Artist of the Year), covers the techniques and history of the dragon pole, wing chun warm up exercises and training drills. This weapon, the most effective form of the staff and long pole, was developed by Grandmaster Gee Sin. Combines wing chun with dragon pole techniques, making the techniques more effective. Fully illustrated. Contents: Chapter 1 The Dragon Pole Exercises for developing strength and

Ungakure-ryu Ninja

the Grandmaster shows us the combinations of inner and outer martial arts

Big Hook Sway Step

Train to win a confrontation - directly from a great fighter and instructor

Lock techniques Back lock

Circle Walking:

Part 2 - SWEEPS AND SUBMISSIONS

Shoot Boxing has successfully hosted numerous events

Muko gake (Frontal engagement)

"Ka" Relax Shoulder Power

Target training

The Kali Ilustrisimo DVD series finally makes public the much sought after and respected art of the late Grandmaster Anotionio "Tatang" Ilustrisimo