SKU:10251695494
The Mook Jong Construction Manual Book by Michael Janich
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
The Mook Jong Construction Manual Book by Michael JanichThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,
Bruce Lee created jeet kune do
sometimes tough and dynamic
Kata of "Body and Shadow" (Rotational Kata
with his recommendation
being that the legs are far superior in both strength and reach to the arms
He also will teach you his method of getting into the best shape for sparring
each offering unique insights into the seamless integration of Aikido principles with staff techniques
Watch and learn as Sifu Lam demonstrates the use of STRUCTURE-sitting
Read about The Last Samurai
■3) Method ②
are landmarks
12 SPECIAL TECHNIQUES
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