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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your AnxietyRelieve your anxiety through food with this "groundbreaking," full body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cutting edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively
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