SKU:22894154218
Free Yourself From Anxiety
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Description
Free Yourself From AnxietyAuthor: Emma Fletcher ISBN: 9781845283117 Publisher: Little Brown Year first published: 11 Dec 2008 Pages: 288 Format: Paperback softback Anxiety disorders can rob you of independence, happiness and self esteem. In this book, the authors describe simple self help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery
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